Vitamin B1 Deficiencies:

Beri Beri (a rare nervous system disease)
Constipation
Enlarged liver
Fatigue
Forgetfulness
Gastrointestinal disturbances
Heart changes
Irritability
Laboured breathing
Loss of appetite
Nervousness
Weak and sore muscles
General weakness
Severe weight loss
(Alcoholics are amongst those most often deficient in B1)

Vitamin B1 Benefits:

Thiamine assists in the production of Hydrochloric Acid, which is important for proper digestion. It assists in blood formation and carbohydrate metabolism, and also enhances circulation. Thiamine can also increase cognitive activity and brain function. It enhances learning capacity, growth and normal appetite, has a positive effect on energy levels and is needed for proper muscle tone of the stomach, heart and the intestines. As an antioxidant, Thiamine also protects the body from the degenerative effects of smoking, alcohol consumption and ageing.

Sources of Vitamin B1:

Some of the richest food sources of Thiamine include: Brown rice, egg yolks, fish, liver, peanuts, peas, pork, rice, bran, wheat germ and whole grains.

With today’s processing standards these foods can be depleted in vitamins. Supplementing your diet is a more reliable way of ensuring your body obtains a guaranteed amount of this nutrient. G&G's Vitamin B1 can be found in vegetarian capsules with no additives, just the pure natural ingredients. This will ensure your body obtains the recommended daily allowance of this nutrient in a convenient capsule, which is easily absorbed.