Vitamin D
"key to healthy brain"
Scientists have produced more evidence that vitamin D has an important role in keeping the brain in good working order in later life.
The article taken from The BBC website published the following:
A study of over 3,000 European men aged 40-79 found those with high vitamin D levels performed better on memory and information processing tests.
The University of Manchester team believe vitamin D may protect cells or key signalling pathways in the brain. The study features in the Journal of Neurology Neurosurgery and Psychiatry. It follows research published in January which suggested that high levels of vitamin D can help stave off the mental decline that can affect people in old age.
The latest study focused on men from eight cities across Europe. Their mental agility was assessed using a range of tests, and samples were taken to measure levels of vitamin D in their blood. Men with high vitamin D levels performed best, with those who had the lowest levels - 35 nmol/litre or under - registering poor scores. See link below for the full BBC article.
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Full BBC article |
